15 Way to Glow Up After a Break Up

Prioritise Self-Care: Start with the basics. Ensure you are getting enough sleep, eating nutritious meals, and staying hydrated. Treat yourself to a spa day or a relaxing bath to rejuvenate your body and mind. Check out our recommended Wellbeing Products for help sleeping and your self care must have's.

Get Active: Exercise is a powerful tool for boosting your mood and confidence. Whether it's hitting the gym, taking up yoga, or going for a run, find a physical activity you enjoy and make it a regular part of your routine. Walking, even for 10 mins a day has been proven to help boost mood and overall health, if you can't get to go outside for your walk have you seen the new walking pads? 

Revamp Your Wardrobe: A new look can symbolise a fresh start. Experiment with different styles, colours, and trends to find what makes you feel fabulous. Donate anything that doesn't fit or makes you feel like 

Change Up Your Hair: Sometimes, a new hairstyle can do wonders for your self-esteem. Try a new cut, colour, or even just a different way of styling your hair.

Practice Mindfulness and Meditation: Taking time to meditate can help you process your emotions and find inner peace. Mindfulness practices can reduce stress and improve your overall well-being.

Focus on Personal Goals: Use this time to set and pursue personal goals. Whether it’s advancing your career, learning a new skill, or starting a new hobby, investing in yourself is always worthwhile.

Surround Yourself with Positive People: Spend time with friends and family who uplift and support you. Positive social interactions can greatly improve your mood and outlook on life.

Travel and Explore: Sometimes, a change of scenery can provide a fresh perspective. Plan a trip, even if it's just a weekend getaway, to explore new places and meet new people.

Develop a Skincare Routine: Taking good care of your skin can make you feel more confident. Find a skincare routine that works for you and stick to it for glowing skin.

Journal Your Thoughts: Writing down your feelings and journaling everyday can be incredibly therapeutic. It’s a great way to reflect on your experiences and chart your progress over time. 

Declutter Your Space: A tidy space can lead to a tidy mind. Clear out any clutter in your living area to create a more serene and organized environment.

Learn Something New: Pick up a new hobby or take a course in something that interests you. This not only keeps you occupied but also helps you grow intellectually.

Stay Off Social Media: Taking a break from social media can help you avoid unnecessary stress and comparisons. Use this time to focus on yourself instead of what others are doing.

Read Inspirational Books: Fill your mind with positive and inspiring content. Self-help books, memoirs, and novels with strong, resilient characters can be incredibly motivating.

Volunteer or Give Back: Helping others can provide a sense of purpose and fulfilment. Find a cause you're passionate about and get involved.

Glowing up after a break-up is all about focusing on your own happiness and growth. Embrace this opportunity to become the best version of yourself, and remember, your glow-up journey is a personal and unique process. Shine on!

Have a look through our Break up Recovery guide 

Don't wait for closure, heal, be happy and move forward.