Are you struggling to navigate the emotional aftermath of a breakup? Our comprehensive "Break Up Recovery Guide" is here to help. This 100-page PDF workbook is designed to support and empower you through your break up healing journey, providing practical advice, insightful exercises, and comforting wisdom. With carefully curated chapters, you'll find the guidance you need to rediscover your strength and embrace a brighter future.

What's Inside:
Title page
Copy right
Contents page
Introduction - the Journey Ahead
Chapter 1 - Understanding the Breakup
Time heals all wound myth
Rumination Cycle
How heartbreak Hijacks us
Exercise - Fix's and cravings
Stages of a break up for dumped
Stage 4 in detail
Exercise - the Facts
A break up is not....
Stages of a break up for the dumper
What to do if they reach out
Exercise - Reflections questions
Exercise - Reflection questions if you want to get back together
Chapter 2 - Managing Emotions
Mindset
Love & hate quote
Understanding your emotions (5 pages)
Major emotions & their opposite
Exercise - Emotions tracker
Heartache
Journal prompts -(2 pages)
Chapter 3 -Self Care & Healing
Healing - what not to do quote
A healing journey
I am Statements
Exercise - I Am
Healthy vs. unhealthy distractions
Break up reminders
Self care love languages
3 daily wins (2 pages)
Chapter 4 - Rebuilding
Rediscovering you
It's time to 'garden'
Daily reflection
Connections & Community
Finding your tribe
Chapter 5 - Acceptance & Surrendering
The breakup paradox
Getting some perspective
My Ex's flaws
The art of surrender
Chapter 6 - Healthy Relationship
Love story or Life story
Compatibility Vs Chemistry
Standards & Non-negotiables
Qualities of a healthy relationship
Gas lighting warning signs
Relationship Vs Partnership
Should's
The benefits of being single (5 pages)
Stay focused
Thoughts
Chapter 7 - Embracing New Beginnings
The unknown
The glow up
Glow up tips
Empress Energy (2 pages)
Chapter 8 - Moving Forward
Dating after heart break
Feelings
Daily Planner
Daily reflections
Weekly check in
Vision board
Monthly goals
My Goals
Habit tracker
Meal planner
Self care challenge
Monthly planner
Your break up tool kit
Healthy ways to spend your time
Write a letter to your ex (not to be sent)
Break up playlist recommendations
How to go no contact
Conclusion
Next Steps

Breakups can be incredibly challenging, but they also offer an opportunity for profound personal growth. This workbook is more than just a guide; it's a supportive companion that helps you transform your pain into strength and wisdom. Whether you're looking to mend a broken heart, regain your confidence, or simply need a structured approach to recovery, our "Break Up Recovery Guide" is here to assist you every step of the way.

Purchase Today and Start Your Healing Journey!

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❗Please note: This is a digital download. No physical product will be shipped.❗

Due to the size of the file, the download you receive will have a link to a Google Drive where you can download the files in A4 size or US letter size.